I have a studies lot of backlog stress I know I can do it but the situation of my head does not make me able to study I feeling guilty (i am not studied from distractions. Lack of motivation I sticked on my goal previous year but this year I am thinking why I am doing this I have head numbness from 14 days I took medicines but not worked when I am concentrating my head heaviness increases I also have ear problem from earphone I am go on bed I can't sleep near 1-2 hours when I with someone I am talking with he but my mind thinking different I am experiencing all this world is new for me decision making problem fairness is increased I want leave alone before 14 days I have high level of motivation like I can do everything I clear my neet exam I tell my success story with someone (can I clear my problem at home) I can clear my problem at home then tell tips for me.

Dr. Deepti BhandariPsychologist21yrs exp

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Dear lybrate-user, you need a strong consultation session to reorient you. With psychiatric medication your head will be heavy & you will also feel drowsy. I am sending some links to youtube to help you but you wud require online consultation. Pmr - progressive muscle relaxation. The most tested & tried exercise which has wonderful results when done regularly. The score of self rating needs to be kept in order to see the progress made. It is mandatory to do it twice a day for bet results. Total of 4 scores are there - morning - before pmr & after pmr | evening - before pmr & after pmr. The score is a self rating on on a 10 point scale where 0 is absence of anxiety or stress and 10 is highest anxiety or stress ever experienced. You have to only close the eyes and ask yourself before doing the pmr exercise that how do I feel on a 10 point score. Write that score down. Similarly ask yourself the same question after doing the pmr. Https://youtu. Be/iho02wuzgkc tai chi tai chi is a form of exercise specifically to direct your hyper energies to slow down and channelize your anxious and stress energy to love energy. It is a tested and tried exercise to alleviate stress and anxiety. Https://youtu. Be/ceos2zoyqw4 anxiety healing music - search - marconi on youtube mantra to improve focus - url Be/oreeaofi4bg om jaap is one such mantra which allows your vibrations to become positive and aligns you to cosmic rhythm itself for ease in life.  

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Dr. M Sri Vidhya VenkatesanPsychologist23yrs exp

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Hi lybrate-user! you can definitely come out of this problem. You have lost your confidence. You need to undergo psychotherapy and counseling to gain back the same confidence level as before. You can also join yoga and meditation which gives you the power to focus. Take care and seek a professional psychologist at your locality. Asap. 

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